CLASSES OVERVIEW
Starting Jiu-Jitsu can feel intimidating but at Ascend, we’ve built an academy where everyone belongs. Whether your goal is fitness, self-defense, competition, or simply finding a supportive community, we’ll help you get there step by step.
Here’s why students choose us:
Beginner-Friendly Environment – No experience needed, we’ll guide you from day one.
World-Class Instruction – Learn proven techniques from passionate and experienced coaches.
Supportive Community – Train alongside people who push you, encourage you, and grow with you.
Mind & Body Benefits – Build strength, confidence, focus, and resilience on and off the mats.
For Everyone – Kids, teens, and adults of all skill levels are welcome.
At Ascend, you won’t just learn Jiu-Jitsu you’ll gain skills, friendships, and confidence that last a lifetime. The hardest step is walking through the door. The rest, we’ll do together.
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Begginer Classes
TAUGHT BY: Matheus Diniz & Loftus
Our beginner classes are designed for anyone new to Brazilian Jiu-Jitsu no experience needed. In these sessions, you’ll learn the fundamental movements, techniques, and concepts that form the foundation of Jiu-Jitsu in a safe and welcoming environment.
We focus on:
- Basic positions and transitions.
- Essential submissions and escapes.
- Self-defense applications
- Building confidence, fitness, and coordination
Each class combines technique instruction, drills, and light practice so you can learn at your own pace. Our goal is to help you feel comfortable on the mats, improve step by step, and discover the many benefits Jiu-Jitsu offers fitness, self-defense, and community.
Whether you’re looking to get in shape, gain confidence, or start your martial arts journey, this class is the perfect first step
Advanced Classes
( White Belts with more then 3 months experience and above )
TAUGHT BY: Matheus Diniz & Loftus
Our advanced program is designed for practitioners ready to take their Jiu-Jitsu to the next level. These classes go beyond the fundamentals, focusing on high-level techniques, detailed strategies, competitive application and live training.
In advanced training, students will work on:
- Complex transitions, sweeps, and submissions
- Positional strategy and chaining attacks
- Competition-style sparring and scenarios
- Sharpening timing, pressure, and efficiency
This class is perfect for students who already have a solid foundation and want to challenge themselves, get a fun and exciting training ,prepare for competition, or deepen their understanding of Jiu-Jitsu. Expect drilling, situational training, and plenty of live rolling.
KIDS Program
TAUGHT BY: Matheus Diniz & Loftus
Our kids’ program is designed to teach Brazilian Jiu-Jitsu in a fun, safe, and structured environment. Classes focus on building confidence, discipline, and respect while keeping kids active and engaged.
Through games, drills, and technique practice, children learn:
- Self-defense and how to stay safe
- Respect, focus, and teamwork
- Learning How To Deal With Bullies
- Problem-solving, confidence & resilience
- Healthy habits and physical fitness
Jiu-Jitsu is more than just a martial art it helps kids develop life skills that carry over into school, sports, and everyday life. They’ll build confidence, learn how to overcome challenges, and have a great time training with friends.